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(More customer reviews)In "Nordic Walking for Total Fitness," Suzanne Nottingham and Alexandra Jurasin have created a compelling and comprehensive guide to a variation of a fitness favorite - walking. By implementing their suggestions and tools everyone, from the novice to the athlete, can achieve a variety of levels of fitness. Unlike many fitness genres which might be isolating, expensive, and hard on the body, Nordic Walking can be a social event with friends, families, and loved ones. The authors include clothing and gear requirements, skill development, warm-up and strength exercises, and address injury prevention and rehab. As a professional in the fitness field, I highly recommend this book to anyone looking for a great fitness program that can be enjoyed anywhere, anytime, and for your entire life. As an added bonus they've included easy to follow programs and advice for how to design your own programs.
Liza Forster - r.y.t
Western Regional Group Fitness Director/Plus One Health Management
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Take the next step toward a stronger, leaner, healthier physique with Nordic Walking for Total Fitness. From selecting equipment to creating your own personalized workout, it is your complete guide to the power of Nordic walking. In Nordic Walking for Total Fitness, Nordic walking experts Suzanne Nottingham and Alexandra Jurasin show you how to make the most of every walk. You'll learn how to choose the perfect pole, master proper form and technique, and supplement your routine for the ultimate total-body workout. Nordic Walking for Total Fitness includes six essential workouts from short, quick walks to longer, more challenging workout excursions. You can tailor each workout to achieve your fitness goal, or you can select from a menu of sample programs developed specifically for cardio health, strength, power, flexibility, sport cross-training, and full-body fitness. If you're ready to hit the path with power and purpose, Nordic Walking for Total Fitness is for you. It's like having a personal trainer striding alongside you every step of the way.
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