Biomagnetic and Herbal Therapy Review

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(More customer reviews)This book have been written with the power of love. Why do I say that? Because we can feel the compassion all along the chapter. I like to read someone who walk his talk. When I read someone, to be interested and stay interested all along the chapters, the words must resonate in me. It sure did! Otherwise, I would have felt bored pretty quickly. This book leads us through the coming paradigm shift : prevention and natural healing. For sure, it's experience at work! And, as we all know, no money can buy experience! The book is clear, well documented, and I did appreciate the author's integrity. I hope someone will translate this book in french very soon, because here, in Quebec, it would be a big hit, believe me, we need to know more about biomagnetic.

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Use of commercially available magnets in conjunction with magnetized herbs,teas, water, etc. can provide healing and relief in varied conditions such asjoint pain, skin diseases, acidity, blood pressure, tumors, kidney, liver andthyroid problems. Replete with illustrations, this is a practical handbook foraugmenting health and relief of pain.

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Atlas of Aesthetic Breast Surgery Review

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(More customer reviews)I got this book for a dear friend after I learned about Dr. Hammond's SPAIR technique on his [...] website. This is helpful, from a standpoint of not being a surgeon, to learn about the methods and new procedures in breast reduction.

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Nordic Walking (Outdoor Adventures Series) Review

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(More customer reviews)The book helped me decide which poles and shoes to buy.
Very helpful in showing the correct way to use the poles.


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Adaptable, effective, and fun, Nordic walking is an outdoor adventure with something for everyone. Whether you are looking for a new way to spend time outdoors or want an enjoyable new workout, Nordic walking is the perfect activity for you. Developed in Finland, Nordic walking incorporates specially designed poles and specific techniques to enhance the action of walking. It's an ideal low-impact cardio activity that can be practiced in a variety of outdoor settings.Nordic Walking presents an easy three-step method for learning the basics so you can get started right away. The book provides information on walking correctly both with and without the poles to ensure an injury-free experience as well as using the poles correctly so that you can reap all the physical benefits of the activity. You'll also learn techniques for climbing and descending during your walk. Once you've mastered the basics, you will build your skills so you can move on to more challenging walks.Nordic Walking offers information on fitness fundamantals, etiquette and safety considerations, and tips for selecting the correct gear and apparel. The book also provides a list of Web sites that will help you plan trips in the United States and around the world and find Nordic walking instructors, organizations, and events.

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Shiatsu Theory and Practice Review

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(More customer reviews)In "Shiatsu Theory and Practice" Beresford-Cooke explains in depth the information needed for the serious student of Zen Shiatsu. While there is no substitute for an excellent teacher, Beresford-Cooke's book is the authoratative text. I used this book in conjunction with 108 hours of classroom instruction. The illustrations of the meridians coupled with the description of their associated elements was highly understandable to the student and layperson alike.
In my studies of Traditional Chinese Medicine, Shiatsu is an elective for my program. For others it is a center of concentration for their studies. For all of us, our worn and flagged copies of this book speaks well of it.

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Nordic Walking for Total Fitness Review

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(More customer reviews)In "Nordic Walking for Total Fitness," Suzanne Nottingham and Alexandra Jurasin have created a compelling and comprehensive guide to a variation of a fitness favorite - walking. By implementing their suggestions and tools everyone, from the novice to the athlete, can achieve a variety of levels of fitness. Unlike many fitness genres which might be isolating, expensive, and hard on the body, Nordic Walking can be a social event with friends, families, and loved ones. The authors include clothing and gear requirements, skill development, warm-up and strength exercises, and address injury prevention and rehab. As a professional in the fitness field, I highly recommend this book to anyone looking for a great fitness program that can be enjoyed anywhere, anytime, and for your entire life. As an added bonus they've included easy to follow programs and advice for how to design your own programs.
Liza Forster - r.y.t
Western Regional Group Fitness Director/Plus One Health Management


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Take the next step toward a stronger, leaner, healthier physique with Nordic Walking for Total Fitness. From selecting equipment to creating your own personalized workout, it is your complete guide to the power of Nordic walking. In Nordic Walking for Total Fitness, Nordic walking experts Suzanne Nottingham and Alexandra Jurasin show you how to make the most of every walk. You'll learn how to choose the perfect pole, master proper form and technique, and supplement your routine for the ultimate total-body workout. Nordic Walking for Total Fitness includes six essential workouts from short, quick walks to longer, more challenging workout excursions. You can tailor each workout to achieve your fitness goal, or you can select from a menu of sample programs developed specifically for cardio health, strength, power, flexibility, sport cross-training, and full-body fitness. If you're ready to hit the path with power and purpose, Nordic Walking for Total Fitness is for you. It's like having a personal trainer striding alongside you every step of the way.

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Teeter Hang Ups Spinal Stretch Back Stretcher Review

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(More customer reviews)This traction device is very well made and sturdy. I was pleasantly surprised on how good it made my back feel. I have been suffering from sciatica for quite some time. The instruction book is very easy to follow with clear illustrations. Although the equipment look complicated at first, it is quite easy to use. You need a comfortable area near a door or you can use the permanent hook included in the box. It should be on a carpeted surface as it requires friction to hold you in place. I have been using the chest strap which is made of heavy duty Velcro and a ribbed backing to grip the carpet to really hold you in place while the device tugs on your back.
The experience was so different than anything else I have experienced. I have an inversion machine, but this unit actually tilts up your pelvis which I don't get from my inversion machine. Rather that arching your back, it flattens and stretches and it's so cool that you can relax in that position. I could feel it all the way up into my middle back and it gave amazing relief! I slept so good the first night that my lower back and leg pain was diminished.
You should use this equipment 1-2 times per day for several weeks to really find the long-term effects. Stay in the stretch for 20-25 minutes and I recommend that once you release the tension, allow your back to relax flat for at least another 5-10 minutes. You should combine this with strength building, stretching or yoga, and other physical activities. See my other reviews on Amazon for some good exercise video suggestions.
This is just my first few days of using the equipment. I will continue to use on a daily basis and write back to this review on my progress and how it affects my sciatica. It is helping me and may or may not work for you depending on your condition. By the way, it's totally compact, portable, and only weighs 4 lbs!


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Spinal Stretch relieves low back pain in just minutes a day. Spinal Stretch uses a safe and powerful therapeutic technique known as Spinal Decompression. By gently stretching the spine, Spinal Stretch relieves pressure on nerves and rehydrates spinal discs. Featuring a compact and lightweight design, Spinal Stretch is easy to use and can be tucked inside a bag or suitcase for travel or work. As long as you have a door, a nonslip floor (carpet or rug), and 15 minutes to spare, low back pain relief is within easy reach.
Decompresses the Spine to Relieve Lower Back PainSpinal Stretch was created to allow people to take charge of their own back pain, and decompress their lumbar spine/low back in the comfort of their own home, office, or hotel room. Spinal Stretch is easy to use and targets the root cause of most low back pain: spinal discs becoming dry and flat. Spinal Stretch uses a safe and powerful therapeutic technique known as Spinal Decompression. By gently stretching the spine, Spinal Stretch helps relieve low back pain easily and naturally, without the use of expensive drugs or complicated machinery.
Over the years, gravity compresses the spinal discs and squeezes out vital fluids, leaving discs dry and thin, and causing bones to grind against each other. This can lead to painful ailments such as: sciatica, stenosis, degenerative disc, scoliosis, herniated disc, facet joint, and muscle spasms. Spinal Stretch features a unique tension coil that provides a safe and effective stretch of your spine/vertebrae, which creates a vacuum effect in the lower back, effectively reversing the compression of the spinal discs while drawing in restorative fluids. Continued use of Spinal Stretch can not only relieve your low-back pain, but it can also help rehydrate your discs and prevent back pain from returning.
Designed for Safe and Easy UseSpinal Stretch can be used wherever you have a door and a nonslip floor (carpet or rug). Its telescoping pole allows you to customize your tension setting, while a Velcro belt wraps comfortably around your waist (up to 56 inches in diameter). Spinal Stretch is safe, effective and cannot be overused. Any attempt to overstretch your low back will result in your body sliding on the carpet or rug. With no assembly required, you won't have to wait for relief or worry about missing pieces.
Compact for Storage or TravelLow back pain can be caused by a number of daily activities, and can flare up at any time. Spinal Stretch allows you to take your relief with you, whether you're at the office or on the go. Weighing only four pounds, Spinal Stretch is easy to tuck into a bag, backpack, or carry-on.
Spinal Stretch is backed by a full guarantee. If your low back doesn’t feel dramatically better, just return Spinal Stretch for a full refund. Spinal Stretch is also guaranteed to be free of defects for one year from date of purchase.
What's in the BoxSpinal Stretch, how-to manual, instructional DVD, carrying bag, and chest strap (for an increased stretch).

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High Gear Pe318 Pedometer (Steps, Distance and Calories) High Accuracy Pedometers Review

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(More customer reviews)For a $5 pedometer is a great deal. It's easy to setup and the sensitivity adjustment works well. It takes a couple of try-and-error to get the right sensitivity, otherwise will not record your steps or record every movement, but in the end is accurate enough (I would say 2-3% error on step count).


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High Gear PE318 Activity PedometerMotion sensitivity switch - increases or decreases unit sensitivity.Step counter 0 to 99,999 stepsDistance traveled 0 to 999.99 miles (0 to 999.99 km)Stride distance 11-60 inches (30 to 150 cm)Calorie display 0.1 to 9999.9 kcalBody weight range 65 lbs. to 340 lbs. (30 to 150 kg)Battery type: LR43 1.5V

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Exerstrider OS-2 Adjustable Walking Poles Review

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(More customer reviews)Last January I started an exercise/diet program to improve my cardio vascular fitness, focusing on the South Beach diet and a mixed exercise program.
The South Beach part has gone well -- I've lost 40 pounds in the 20 week period -- and exercise was a major component. In the third week of January, for example, I did four hours of cardiovascular exercise; this week I did 22.5 hours of cardiovascular exercise.
Walking, dog walking, hiking and an elliptical trainer all contribute to the successes. The Exerstrider is a very nice addition to the mix. It works almost every major muscle in your body with very little apparent stress. And, studies indicate it increases caloric expenditure by 75% without increasing speed or tempo -- important to avoid injury.
The Exerstriding takes a bit of learning -- it is quite different from Nordic walking -- and watching a video helped me get the hang of the technique within a half hour. Tom Rutlin, the inventor, has written a very good manual as well.
Several people in our neighborhood have asked me about the poles and a couple have taken them up. They add an interesting option to your cardiovascular armoury, and the telescoping version can be easily packed for trips.
Robert C. Ross 2009
Note: these poles are still available from the manufacturer; see the Comments. B.

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Adjustable Walking Poles - Exercise Review

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(More customer reviews)The walking poles definately add to my workout and I feel like I did more with my walk. They took a little time to get used to, but once I did, I enjoyed them. These poles are adjustable, fit my short frame and made well.

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Our Best Selling Walking Pole!!!You won't find a better walking pole at a better price...anywhere! Precision crafted from high quality steel, PowerWalkers will help you burn up to 50% more calories, tone your upper body muscles, improve posture and enhance stability. Its simple Quick-Adjust system allows you to change heights with a touch of a button and it comes with both rubber road tips and carbon steel trail tips for maximum versatility. Ergonomic handgrips with straps reduce muscle fatigue and enhance comfort while its unique TaperFlow pole design virtually eliminates vibration while reducing shock. Adjustable from approximately 32-55 inches.

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