Nordic Walking: The Complete Guide to Health, Fitness, and Fun Review

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(More customer reviews)NORDIC WALKING tells how to walk using special lightweight poles that relieve stress on the knees, hips and more to offer a core workout. Nordic Walking is a low-impact exercise and this tells how to make the most of Nordic Walking poles, from selection to stride and pole movements, various exercises and routines. A 'must' for any Nordic walker and for any collection strong in health and fitness.

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Nordic WalkingThe Complete Guide to Health, Fitness, and FunA primer to one of Europe’s hottest fitness activities, this is the first major book about this easy, fun, and effective new sportNordic Walking, a type of fitness walking with poles, was developed in Finland in 1997 and spread across much of Europe. Today more than 6 million people worldwide engage in Nordic Walking regularly, and participation is growing fastest in the United States. The 87.5 million Americans who already walk for fitness have been coming to Nordic Walking in droves.The motion is similar to cross-country skiing or snowshoeing but without skis, snowshoes, or snow–and akin to the Nordic-Track, Crosswalk Treadmill, and other apparatus but done outdoors in the fresh air and scenery. Easy to learn and easy on the budget, Nordic Walking can be done anywhere and has many advantages over regular walking, including:• The specially designed, lightweight poles relieve some of the stress on the ankles, knees and hips and transfer it to the upper torso, making it a full-body workout.• Nordic Walking burns up to 45 percent more calories than walking without poles.It is equally effective for new exercisers just off the couch, dedicated walkers, long-time runners who are now trying to favor their knees, anyone rehabilitating from an injury, and even too-sedentary seniors. Nordic Walking is a recreational and fitness activity for the 21st century–and Nordic Walking the first complete guide to how to get started with this fun and healthy new sport.

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The Ultimate Nordic Pole Walking Book Review

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(More customer reviews)One would think that the title of this book is an exaggeration, but it isn't. I read books and articles prior to this book, but this book has it all. Whether you're a beginner (like me) or you're really into competing or you just want a great physical outdoor workout, this is the only book that you will need.
You get everything "from soup to nuts": the history, choosing all the equipment, the techniques of nordic walking, a weight loss program, encouragement about fighting diseases, a total exercise program, and ten(!) fitness programs. It's very well written by a top track and field coach, an excellent educator, and a fitness pioneer.
Buy the book, then head out for a wonderful time; guaranteed.

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If you are a walking beginner, an advanced walker or just walk with friends - this is the right book for you. Based on 400 scientific studies about walking and Nordic Pole Walking this book gives a deep, easy-to-read, comprehensive insight into the benefits of Nordic Pole Walking and walking exercise. It teaches the correct Pole Walking technique and explains the body's physiological adaptation to achieve your fitness and health goals with this easy to perform, low impact exercise. It describes how Nordic Pole Walking can prevent and help to cure most common health disorders, like being overweight, back pain, high blood pressure, diabetes, arthritis and more. Scientific proven self-testing tools help to check your actual fitness status and potential health risks. Practical weight loss concepts, nutrition advice and guidelines for lifestyle-changing lead you to a new quality of life. Detailed training plans from beginner to marathon level make it easy to achieve continuous success.

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36" Sumac Root Walking Stick Review

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(More customer reviews)I had been looking for a rustic looking walking stick, yet heavy enough to support my husband. This was just the item I was looking for. My biggest fear was it would not be heavy. I was thrilled when it arrived I found it to be sturdy! I loved the design. The handle is also easy for him to grip and also provides that sense of support he needs. He didn't not want a traditional cane nor did he want anything with ball on the top that you see in most rustic designs. This was perfect!

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36" tall Sumac Root Walking stick with rubber tip and leather thong. Handle is made from the actual root of the bush. Each is a unique creation.Profile: We are one of the largest suppliers of hiking and walking sticks in the U.S., and we have been in the stick business since 1985. Best selling of all of our sticks is the rustic Hickory hiking stick, famous for its strength and durability. Whistle Creek makes sticks "like grandpa would have made." These are products that you would be proud to display in your home, yet not hesitate to use on the trail every day. We have avoided going to aluminum poles (lightning rods) or other mass-manufactured techniques. We have stayed with time-tested traditional methods that have been around since before Moses. Each Whistle Creek product is hand crafted from wood in the U.S. by skilled craftsmen who value the importance of a sturdy "friend" on the trail. Whether you use your stick for arduous mountain treks, strolls in the forest or just for "wandering 'round the block," you will soon benefit from the comfort and security that a good walking stick can bring to your outings. Hopefully you will decide to collect all of our sticks for you and your family to use for generations. What Size and Weight? When selecting a staff, it should be at least 6" above your elbow to allow for plenty of staff going down hill. Hickory is our "Man's stick" weight wise because it is heavier and a little stronger. Sassafras or one of ou

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Free form Hickory Review

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(More customer reviews)I really was. I'm crafty and generally will make this sort of thing, but we don't have hickory in the NW...and Cedar isn't hard enough to take the abuse of my 6 year old. Sure it smells nice, but can it handle fighting off imaginary bears and sasquatch, or helping to save mommy from an ogre? No...but, Hickory can. I was concerned because the pith beneath the bark looked a little green...and therefore, raw and unseasoned. But I think it's just the wood...maybe someone else can ellaborate.

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Hickory is a strong, durable wood that is able to withstand the most strenuous conditions. Its unparalleled strength has made it a wood of choice for tool handles, bows, and baseball bats. Whether you're trekking through miles of wooded terrain, or walking casually around your neighborhood, the Free Form Hickory Walking Stick is the perfect choice for those seeking timeless, rustic appeal coupled with legendary durability

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54" Hickory Hiking Staff - Regular (for people 5' 2" - 5' 10") Review

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(More customer reviews)Got 2 of these, one each for my Mom and Dad. Mom was thrilled, Dad was skeptical, insisting he didn't need it. Well, Dad fell going out to get the mail, and while he was only bruised up, now he's a firm believer in the value of the stick. Well done, nice sticks, sturdy and the shipping time was awesome. Thanks, guys :)

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Hickory Hiking Staff, complete with rubber tip and leather wrist thong. Just like your Grandfather would have made, each is hand-crafted by woodmen with a character all its own.Profile: We are one of the largest suppliers of hiking and walking sticks in the U.S., and we have been in the stick business since 1985. Best selling of all of our sticks is the rustic Hickory hiking stick, famous for its strength and durability. Whistle Creek makes sticks "like grandpa would have made." These are products that you would be proud to display in your home, yet not hesitate to use on the trail every day. We have avoided going to aluminum poles (lightning rods) or other mass-manufactured techniques. We have stayed with time-tested traditional methods that have been around since before Moses. Each Whistle Creek product is hand crafted from wood in the U.S. by skilled craftsmen who value the importance of a sturdy "friend" on the trail. Whether you use your stick for arduous mountain treks, strolls in the forest or just for "wandering 'round the block," you will soon benefit from the comfort and security that a good walking stick can bring to your outings. Hopefully you will decide to collect all of our sticks for you and your family to use for generations. What Size and Weight? When selecting a staff, it should be at least 6" above your elbow to allow for plenty of staff going down hill. Hickory is our "Man's stick" weight wise because it is heavier and a little

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Stoney Point Chub's Choice Monopod, Grey Review

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(More customer reviews)The SPP Chubbs Choice consists of three sections held together with shock cord. Each piece fits loosely into the next. After one week of use, the shock cord broke at the point where it secured inside one end section. No field repair was possible.
The length of the SPP Chubbs Choice is set by a telescoping section that is locked by elaborate maneuvers involving turning one piece inside the other and sliding a third piece into place. No directions were given, and no useful advice was available from technical support on the telephone. I eventually figured it out, but I will not bother to explain because the whole thing disintegrates.
Save your money and, more important, do not rely on this product.

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Chubs Choice instantly unfolds and telescopes to fit users from 5 to 7 feet tall. Synthetic antler hand grip is comfortable for all day use. Simply twist off the grip to attach all types of optical gear to the camera stud and take-up spool. Everyone who sees this unique staff seems to want one as a gift for someone else, or to keep for themselves. Chubs Choice 4-section Folding & Telescoping Staff with Antler Handle. Telescopes to 38". Folds down to 14".

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LEKI Super Micro Travel Cane Review

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(More customer reviews)Purchased for use on a trip to Europe where I would be doing a lot of walking. With a mild case of MS, I often need some support when I am on my feet a long time, but do not want to carry a full-size cane. This looked ideal. However, it buckled and collapsed when I first put the slightest bit of weight on it. The bottom tube is simply too small. I have written Leki twice, but get no response.
I summary, it may look cool, but pretty worthless. A disappointment considering I have two Leki full length hiking poles that have handled my full weight with a backpack on.LATER NOTE: After complaining to Consumer Produce Safety Commission, I finally heard from Leki. They sent me two replacement parts, along with a free cane that was bigger and heavier (only had one extension piece rather than the two this had).

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Light and sturdy, the LEKI Super Micro cane collapses to a super-short 17.7 inches making it ultra-convenient to take it along on all your travels. Note: The maximum length of the Super Micro is only 35 inches.The Super Micro now features LEKI's new Super Lock System (SLS). Taking advantage of wider thread patterns and steeper-angled lock adjustments, the SLS design allows for quicker and easier adjustments and is up to 60 times more secure than other locking systems. The SLS locking system is far less prone to loosening while in use, giving you peace of mind even in challenging situations. LEKI's Cor-Tec grip is made from 80% natural ground cork and 20% latex making it lightweight, strong and comfortable. The carbide flex tip deflects up to 30 degrees without damaging the lower pole section. This reduces the risk of shaft breakage if the cane should get caught between rocks or tree roots. The rubber tip attachment makes the Super Micro cane suitable for use indoors or on paved surfaces. As testament to the strength and longevity of LEKI's designs, the Super Micro cane includes LEKI's lifetime warranty for shaft breakage.

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Pace Maker Camera Monopod and Walking Stick with Bag and Extra Review

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(More customer reviews)She thought it was as great a camera Monopod as a general hiking stick. She said it was a very high quality item.

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Suitable for people of all sizes. Three sections telescope from 27 to 54 inches long. Superior ultralight 7075 Aluminum. Sweat absorbing and durable foam grip, only 9.5 ounces/pole. This pole doubles as a mono pod camera mount. Antishock can be turned on or off. tungsten tip, light carry bag extra snowshoe basket and walking tip compare favorably with other, more expensive brands.

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LEKI Studded Rubber Fitness Traction Tip Review

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(More customer reviews)This tip is still somewhat slippery and noisy on asphalt surface and very slippery on concrete or other smoother surfaces. I really like my plain rubber tips for hard surfaces much better. It works as good as the tips with the rubber removed for dirt or trails. I think they are way over priced for what you get. Buy the heavy duty rubber tips instead, if you want a better traction for hard surfaces, stick with the carbon tips for trails and dirt.

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Fitting over the ends of LEKI trekking poles and other comparable manufacturer's poles, LEKI Rubber Fitness Studded Traction Tip is specifically designed for fitness or Nordic walking and other aerobic activity taking place indoors or on pavement. A wider base and strong vulcanized rubber material provide higher-end performance than standard walking tips. LEKI Rubber Fitness Studded Traction Tip is sold in pairs.

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Komperdell Contour Titanal Trekking Poles Review

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(More customer reviews)Excellent poles at a good price. I have used them on 14ers out West, including Rainier, and on hikes in the East. Get the rubber bottoms if you plan on hiking dry ground or rocks.

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Add the four-wheelor should we say four-appendagedrive to your hike with the Komperdell Contour Titanal Trekking Poles. These lightweight, telescoping hiking poles maximize your stability and efficiency on the trail without adding much extra weight. Made from a high-grade aluminum alloy, they resist corrosion and stand up to years of wear. The Duolock height adjustment mechanism locks the three sections together to form one rigid unit. The poles' EVA grips form-fit to your hand and absorb moisture for comfort and safety on warm-weather hikes; they also feature an extended area for when you need a grip lower on the pole. Padded neoprene wrist straps add further comfort and support.Product Features
Usable Range: 55 in
Collapsed Length: 27 in
Shaft: Titanal HF aluminum alloy
Grip: EVA foam
Tip: Tungsten-carbide flex tip
Integrated Probe:
Probe Length:
Locking Mechanism: Duolock system
Included Baskets: 1 pair
Weight: [pair without baskets] 15.7 oz
Recommended Use: hiking, backpacking
Manufacturer Warranty: 1 year

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Tracks Sherlite Staff Review

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(More customer reviews)Excellent relief for the hiker who also carries a camera. This one's price and construction are well matched.

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This adjustable-length walking staff is built with the same features as the Sherlock staff, but without a foam sheath so the length-adjustment push-button holes are exposed. It has an adjustable Wedge Lock wrist loop, a removable walnut knob with a universal camera mount, and a spike tip beneath a removable rubber foot. Tracks walking staffs and trekking poles help you walk smarter. They reduce the impact of each step you take so that weight which is normally carried by your lower body is transferred to your arms and torso, lessening the stress on your legs by 5�10 pounds or more. This means you get more power and traction going uphill, and save your knees and ankles when coming back down. All Tracks staffs are hand-built with high-strength, lightweight anodized aluminum tubing. They are available as single walking staffs and paired trekking poles. Their soft foam handgrip stays comfortable hour after hour, while their adjustable wrist straps aid transfer of weight when walking.

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Mountainsmith Rhyolite 6061 Trekking Poles - Pair Review

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(More customer reviews)Mine stayed strong for crossing streams or hiking on rocky trails, especially at Mount Osceola Trail in New Hampshire while it was very slippery with snow and icy water. I got my 2 poles as a set and was free with purchase of Mountainsmith Women's Laurel Backpack. I used only one pole at a time because I wanted one hand free and often switch pole from one hand to another. Though I relied on only one pole, I never fell "yet" even in the dark (in the rain at White Oak Canyon and Ceder Run at AT, Virginia). Of course, you will need good hiking boots to balance your feet. I have mine about a year now so can't tell for long lasting quality.

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FEATURES of the Rhyolite 6061 Trekking Poles - Pair by Mountainsmith For the casual hiker 6061 Aluminum construction Sold as pair Three telescoping aluminum sections Anti-shock absorption system Quick-twist locking mechanism Easily removable, narrow profile baskets Rubber boot tips Carbide tips Adjustable wrist straps Ergonomic handle SPECIFICATIONS: Compact Dimensions: 26" / 66 cm Extended Dimensions: 54" / 137 cm Weight: 1 lb 8 oz / 0.7 kg

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Tracks Sherlock Staff Review

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(More customer reviews)Excellent stick. Replaces an older, identical stick that has been misplaced or lost. It was for my wife and she loves it. Quick adjustment and includes camera attach bolt in handle and metal point at the bottom for great grip and stability.

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In addition to a comfortable contoured foam grip, the Sherlock staff has a foam sheath that encases the upper half of the staff. Its length adjusts every 1-1/4 in (3 cm) with a sure locking button depressed through the outer foam sheath. It has an adjustable Wedge Lock wrist loop, a removable walnut knob with a universal camera mount, and a spike tip beneath a removable rubber foot. Tracks walking staffs and trekking poles help you walk smarter. They reduce the impact of each step you take so that weight which is normally carried by your lower body is transferred to your arms and torso, lessening the stress on your legs by 5 10 pounds or more. This means you get more power and traction going uphill, and save your knees and ankles when coming back down. All Tracks staffs are hand-built with high-strength, lightweight anodized aluminum tubing. They are available as single walking staffs and paired trekking poles. Their soft foam handgrip stays comfortable hour after hour, while their adjustable wrist straps aid transfer of weight when walking.

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Pair of Pace Maker Hiking Poles with Compass, Bag and Extras - 4 Section (Silver) Review

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(More customer reviews)I took a star off because you really need to tighten them down and they are then hard to adjust further but once they are the right length they are very good poles. The tightening also makes them hard to breakdown for traveling but that isn't a major factor for me.

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Suitable for people of all sizes. Four sections telescope from 24 to 55 inches long. Superior ultralight 7075 Aluminum. Rugged PVC grips with compass. only 12.3 ounces/pole. Antishock can be turned on or off. tungsten tips light carry bag extra walking tips compare favorably with other, more expensive brands.

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LEKI Super Makalu COR-TEC PA Hiking Poles (Pair) Review

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(More customer reviews)I am partial to Leki hiking poles and these are the best that I have used. I have used them on Mt. Kenya, Kilimanjaro, on 4 weeks of hiking in the Andes, hiking small peaks in Scotland, and in many places in the US. They are comfortable, solid, durable poles. The grip material is easier on the hands than rubber. The grip angle is nice. Repair parts are available all over the world (though I have only replaced the tips). I have no complaints and lots of compliments about these poles.

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Hike with confidence with this pair of LEKI Super Makalu Hiking Poles, which provides a comforting feeling of security and balance as you trek over rugged terrain. It features LEKI's Soft Antishock System (SAS), an internal suspension system that cushions the impact of each pole plant for comfort and security--especially while descending trails. The COR-TEC grips offer a comfortable, ergonomic design made of 80 percent natural, ground cork. The shaft's 15-degree positive angle keeps the wrist in neutral position during pole plants and properly places the pole tip for optimum support. The concave, cylindrical carbide flextips offer secure hold when walking off road. The Auto Comfort strap adjusts without the use of buckles and is lined with a soft, wicking material that dries quickly. LEKI's Easy Locking System (ELS) provides a secure adjustment hold with the least amount of torque (hand strength required).
It's named after the Makalu peak in the Himalayas, the fifth largest mountain in the world at 8,475 meters and believed to be named after the throne of the Hindu god Shiva.

Shaft: Aluminum 3-section
Grip: COR-TEC w/ Positive Angle
Strap: Auto comfort strap
Finish: Ultra Sonic
Basket(s): Performance trek basket
Sizes: Adjusts from 80-140cm (28.3-55 inches)
Weight: 21.7 ounces per pair
Warranty: Lifetime warranty against shaft breakage

About LEKILEKI, the world’s leading manufacturer of ski, hiking and trekking poles, had its start in Kircheim, Germany as a hobby of its founder, Karl Lenhart, an airframe mechanic and avid skier. Lenhart believed aluminum would make a superior ski pole compared to the heavy steel models available in the late 1940’s. After successfully creating lightweight poles for his friends, in 1954, the hobby became a full time business. LEKI originated the use of nylon webbing for straps and created plastic molded grips and baskets in place of metal and leather. Additionally, Lenhart developed an aluminum tempering process that produces pole shaft with incomparable strength, durability, and reliability.
In 1984, Klaus Lenhart, Karl’s son, assumed leadership and shortly there after developed the first dual-component grip. He is also responsible for improving adjustable pole-locking technology and grip innovations such as the Trigger Click-In system and COR-TEC, a material made of real cork and latex. As the ski market continued to flourish, LEKI began manufacturing hiking poles primarily for European mountain guides. The concept of using two poles as means of relieving stress on knee joints and the lower back appealed to climbers who also saw benefits in performance and safety. LEKI poles eventually caught on with the general hiking and trekking population that recognized and appreciated the preventive health benefits as well as the climbing support and stabilizing effects. In 1990, LEKI USA was incorporated. The North American market has embraced the company’s line of alpine, Nordic, back country, mountaineering, Nordic walking, and trekking poles. Like their European counterparts who have been loyal to LEKI for nearly five decades, North American outdoor enthusiasts know and appreciate LEKI quality and value.

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Trekking Hiking Pole for Serious Hikers (Ultra Light & Adjustable) Review

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(More customer reviews)I was looking for a trekking pole that was able to fit into a carry-on bag. I sent a note to the company but did not hear back from them and so, pressed for time, I ordered anyway. It was long, even collapsed. I cannot comment on the quality or endurance of the item as it was not used. I really wanted a collapsible pole that could fit into a average size carry-on bag.

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Ultra light hiking pole. Serious hikers choose the ultra light 70/75 aluminum composition pole. 20% lighter than conventional poles. Special double grip was designed for multiple options while trekking and touring. Speed locking system for adjusting length of pole. Patented locking mechanism for trouble free locking and adjusting. Polished foam moisture wicking grip. Comfortable Neoprene wrist strap with quick adjustment. Three options for hiking pole base included. Carbide tip for ice or special terrain, rubber cap for general hiking, and basket for use in snow.

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LEKI Nordic Walking Speed Pacer Vario T2 Poles (120cm) Review

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(More customer reviews)I have been Nordic walking (really hiking up and down mountains) for nearly 4 years.
I used to love these poles. They are carbon and don't vibrate like aluminum poles. And they are light.
However I continually have issues with the locking mechanism not locking. I have sent the poles back once. Leki has a lifetime guarantee. They sent out repaired poles. But I have failures again.
However... having the locking mechanism fail (will not lock at all) is terrible. Once I had to use the poles at their shortest size since I couldn't lock them. Another time I had to abandon the trip.
I have Leki traveler poles I use when traveling by air and have had no problems with them.
I have given up on these an have just ordered some SWIX fixed length carbon poles.


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LEKI's Speed Pacer Vario Nordic Walking poles offer the perfect combination of balance and weight for Nordic Walking enthusiasts of all levels. A Trigger 2 strap system provides support and power transfer with a strap that completely wraps and supports the hand and wrist while easily releasing from the grip without having to take hand out of the strap. The two-section HM carbon upper and lower shafts have a unique 10-centimeter range of adjustment so you can fine tune your size and technique without carrying all the material of a fully-adjustable pole. LEKI's Super Lock System allows the pole length to be adjusted with the least amount of torque (hand strength) and offers a very secure hold. Specially designed rubber fitness tips offer traction on pavement and smooth surfaces while carbide flextips are replaceable. The shafts carry a lifetime warranty against breakage. An instructional DVD is included withe the poles.
Specifications:
Series: Nordic Walking
Shaft: Carbon upper and lower section
Grip: Nordic Trigger
Strap: Trigger 2
Finish: Ultra Sonic Finish
Basket(s): Nordic Walking
Sizes: 115-125 centimeter range
Lifetime warranty against shaft breakage

About LEKILEKI, the world’s leading manufacturer of ski, hiking and trekking poles, had its start in Kircheim, Germany as a hobby of its founder, Karl Lenhart, an airframe mechanic and avid skier. Lenhart believed aluminum would make a superior ski pole compared to the heavy steel models available in the late 1940’s. After successfully creating lightweight poles for his friends, in 1954, the hobby became a full time business. LEKI originated the use of nylon webbing for straps and created plastic molded grips and baskets in place of metal and leather. Additionally, Lenhart developed an aluminum tempering process that produces pole shaft with incomparable strength, durability, and reliability.
In 1984, Klaus Lenhart, Karl’s son, assumed leadership and shortly there after developed the first dual-component grip. He is also responsible for improving adjustable pole-locking technology and grip innovations such as the Trigger Click-In system and COR-TEC, a material made of real cork and latex. As the ski market continued to flourish, LEKI began manufacturing hiking poles primarily for European mountain guides. The concept of using two poles as means of relieving stress on knee joints and the lower back appealed to climbers who also saw benefits in performance and safety. LEKI poles eventually caught on with the general hiking and trekking population that recognized and appreciated the preventive health benefits as well as the climbing support and stabilizing effects. In 1990, LEKI USA was incorporated. The North American market has embraced the company’s line of alpine, Nordic, back country, mountaineering, Nordic walking, and trekking poles. Like their European counterparts who have been loyal to LEKI for nearly five decades, North American outdoor enthusiasts know and appreciate LEKI quality and value.

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