Cross Country Skiing: Olympic Handbook of Sports Medicine Review

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(More customer reviews)I bought this book expecting great things given the FIS and IOC endorsement. What happen was that it forced me to sit down and read critically about my sport. There is alot of worthwhile information here, but there are also a lot of errors. It is very typical of reports about sports written by academics who do not ski. To say that because these scientists could not see "adominal muscules working, in xc skiing therefore they do not contribute to ski skating" shows blunt ignorance of the reality of the sport. Unfortunately, great scientific data is spoiled by wild conclusions based on observation not experience. Buy this book if you are experienced enought to know the difference.

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The Handbooks of Sports Medicine and Science present basic clinical and scientific information in a clear style and format as related to specific sports events drawn from the Olympic Summer and Winter Games.Each handbook is written by a small team of authorities co-ordinated by an editor who is internationally respected and recognized in the particular sport activity. Their charge is to present material for medical doctors who work with athletes, team coaches who have an academic grounding in basic science, physical therapists and other allied health personnel and knowledgeable athletes.Each volume presents up-to-date information on the basic biology of the sport, conditioning techniques, nutrition, and the medical aspects of injury prevention, treatment, and rehabilitation.This Handbook will constitute the most complete and authoritative source of information in nutrition, biomechanics, injury prevention, treatment and care of medical problems, and conditioning for competition. Written by experts in both science and practice Includes the latest information in an easy to read and understand form

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Performance Skiing: Training and Techniques to Make You a Better Alpine Skier Review

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(More customer reviews)A very practical book with a focus on the physical skills involved in alpine skiing. The best combined collection of off-hill and on-hill training exercises I've seen and, as a bonus, excellent race skill development tips from an experienced coach (who's also done it himself). If you are interested in philosophy or the Newtonian physics of a ski turn, there are other books. If you like to (or want to learn to) ski hard, this is a great book.


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Whether you ski competitively or recreationally, you know that great skiing requires great control. Only with total command of your body can you achieve and maintain balance in motion. Exceptionally good skiing and performance skiing does not come from wearing a flashy powder suit. Performance skiing comes form the condition of the motor under all the stretch neon and Gore-Tex.

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Fitness Cross-Country Skiing (Fitness Spectrum Series) Review

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(More customer reviews)This book is definitely for the cross-country skier who is also a racer, or wants to begin racing. This is not the book for the occasional skier who only wants to slide and glide on the golf course. Steve Gaskill, the author, was coach of the US Ski Team for ten years. Since it was written by a coach, "Fitness,Cross-Country Skiing" is a very highly organized, step by step instructions for getting it top shape to compete in the demanding sport of Nordic racing - everything from 5K sprints up to 50K marathons. Everything a competitor needs to know is here, dry land training, on snow training, exercises in the hills, on the flats, roller blading, stretching, and rest days. There are heart rate charts, calories burned charts, and suggested levels of training for everyone from the out-of-shape weekend racer to the elite world class athlete. This is a wonderful resource of the competitor or one interested in total fitness.

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For fun and fitness on snow, there's no better sport than cross-country skiing. More effective than running, cycling, or swimming, all the fitness experts agree—it's the best exercise for a healthy heart and lungs.Fitness Cross-Country Skiing has everything you need to get the most out of your skiing. Inside you'll find:•Fifty-eight great workouts spanning six color-coded training zones, from low to high intensity•Indoor and summer workouts for year-round fitness•Tips on choosing the right equipment•Cross-training advice for running, cycling, hiking, and in-line skating•Three levels of training programs covering basic conditioning through high-level racing•Guidelines for setting up a personalized training programWritten by former U.S. Ski Team coach Steve Gaskill, Fitness Cross-Country Skiing is part of the Fitness Spectrum Series—a collection of books from Human Kinetics that offers fitness enthusiasts and athletes a practical and flexible approach to training.

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Ski Faster: Lisa Feinberg Densmore's Guide to High Performance Skiing and Racing Review

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(More customer reviews)I was in an REI store in Baltimore a few years ago when I stumbled on this book and promptly bought it. I had read a few other similar guides but I was still having difficulty grasping the concept of a proper Giant Slalom turn. Lisa Feinberg Densmore's SKI FASTER clearly and succinctly got the message across. Helpful photos of the "wrong" way as well as the "right" way really gave me an understanding of what I should be striving for. Although I have a long way to go, this nifty tome has helped me shave significant seconds off my recreational race league times. I have only one request. Lisa, when are you going to put it all on video? I've searched the web looking for an instructional video for recreational GS racers and none exist! With your broadcast background, you'd be a natural to produce one. As my club's racing captain, I an assure you there is a market out there!
Pat Moore
Race Captain
Mt. Laurel Skiers
www.mtlski.com
New Britain, CT

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Ski FasterLearn to ski as expert racers do, even if you never plan to enter a starting gate.You don't need nerves of steel and a passion for flying down slopes at 85 mph to benefit from the competitive-level advice and insider anecdotes in this book. In fact, even if moving at 15 mph on the intermediate slope makes you nervous, Ski Faster is for you . . . if you want to ski better . . . have more fun on the slopes . . . and learn how to carve those new shaped skis like a pro."The best skiers are ski racers," writes Densmore, pointing out the technical impact of champions such as Jean Claude Killy, Stein Ericksen, and Ingemar Stenmark. In this book, Densmore shows all skiers how to apply champion racing techniques not only to gain speed but to improve skill. Ski Faster shows you how to
Prepare for and enjoy any kind of alpine race, no matter what your present skill level
Tell a slalom course from a Giant slalom or Super G
Get more fun out of skiing by mastering better technique
Ski professionally with improved form and better-carved turns
Understand how the new shaped skis improve your carving and racing potential
With pro-level guidance on training and conditioning . . . on-snow and dry-land drills . . . waxing tricks . . . faster starts . . . course tactics . . . mental preparation, including conquering fear of speed . . . tips from top racers . . . and over a hundred illustrations that make it all easier to understand, Ski Faster is the finest race-preparation manual available."A must-have in any Alpine master's ski library."--Bill Skinner, U.S. Ski and Snowboard Association Masters Coordinator and Park City Resort Masters Coach"The most complete ski racing book written! It's an encyclopedia that reads like a personal diary of a ski racer. Whatever your interest or ability, this book will help you ski better and Ski Faster!"--Dave Merriam, Director of the Stowe Ski and Snowboard School and Head Coach of the PSIA Demonstration Team"Lisa Feinberg Densmore has compiled a comprehensive digest of pertinent concepts, details, and personal accounts to form an improvement road map for recreational skiers, beginning-to-seasoned racers, instructors, coaches, parents, and fans. I'll recommend this book to many people."--David Ojala, Program Director, Mammoth Mountain Ski and Snowboard Team

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How the Racers Ski Review

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(More customer reviews)I read this book on the advice of a fellow ski journeyman (now renowned Aspen Mountain Ski Instructor, Paul Wade) in the mid 70's as an instructor at Sugarbush, Vt. I've been skiing all my life and this book almost single handedly - along with Paul's advice - changed my skiing forever delivering me to the 'next level' ... the magic "it" where the "there" is. Witherall's clear and concise writing took me from an excellent skier [albeit sliding, sometimes carved turns] to an expert, consistently on the ski's edge with beautiful ripped and carved turns. Even with shorter, phatter skiis of 2004, Witherall's writing is still current and uniquely relevant, if not even more so because skiis have gotten so much better as described by Witherall [maybe even predicted? where yesterday's term "sidecut" means the same as today's "parabolic"] ...If you understand how skiis work, and Witherall documents this, you'll understand even more how phat, tapered waist, i.e parabolic, skiis will help you, partner with you, to carve perfect turns. I hear this book has been controversial, that not everyone agree's with Witherall [in Western US ski teaching camps with softer snow conditions, there's more emphasis on equal weighting and "sliding" your skis], but until otherwise advised, this book has no equal for learning how skiis work and how to carve and rip through harder packed, iced, Eastern US ski conditions. It will take you to a rad, bad and oh so fine expert level wherever you ski, however freestyle you go.

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In this book Witherell provided competitive skiers with a guide to modern racing technique and offers recreational skiers a more natural and efficient way to ski than is usually taught in ski schools. More than 100 photographs and drawings.

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Ski Skating With Champions: How to Ski With Least Energy Review

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(More customer reviews)Mr. Svensson's book presents detailed analyses of 17 skate skiing techniques and more. I really liked that each technique was presented in a several different ways. Anyone who has teaching experience knows that two different students may find different approaches to a subject more effective. As to 'technical errors' found by 'elite skiers' I have a feeling nordic skiiers are like musicians. It is said that the only thing two musicians can agree on is the incompetence of a third. Indeed there are a variety of tweeks and variations on each technique that will prove to be effective for each skiier. This book provides ample material for a starting point. This is a really amazing book.

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272p. Paper, Landscape format, indexed.This book, the most comprehensive text on cross country Ski Skating available today, is written by 11-times World Master Champion (1988-1998) and international Norwegian and Swedish top level coach, Einar Svensson. This superb text-of-choice for teaching, learning and improving ski skating technique on all levels of experience, for one of the fastest growing new winter sports in the world, is UP-TO-DATE, thorough, instructive, informative and easy to understand and follow.It's 350 color and black/white photos of recent World and Olympic Champion cross country skiers in the 1994 Lillehammer Olympics, Norway, and 1993 World Championships, Sweden, are presented in action sequences, with physical and mechanical analysis of 17 skating techniques, elaborate graphs and illustrations, and scientific test results.Topics are:basic skills and exercises, advanced techniques, detailed explanations of poling, skating and downhill techniques, criteria, terminology, ski skating history, environment, and special analyses of mechanics of skiing and skating movements using 72 professional quality illustrations and graphs. Includes results of wind tunnel testing and information on friction, and inertia.

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BreakthroughPLUS Review

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(More customer reviews)My intentions are always good, but I ski rarely and as a result never improve! Howards book has given me new inspiration! There is hope on the horizon, or maybe that should be hope on the fall line! Howards drills are so clear and easy even I can do them! He took my husband from blue to black in one run and after reading his book I think I can do it too! I even found out I am tightening my boots incorrectly! There is no aspect of skiing he doesn't cover in an entertaining and easy to understand style. I would love to have a tear out "cheat sheet" to put in my pocket! (New product idea, Mr. Davis?). If you aren't lucky enough to have Howard as a ski instructor as my husband was, this book is as important as the equipment Howard recommends! Don't go on a ski trip without it! DO go to Telluride to experience Howard in person, he is amazing! He makes skiing feel effortless, a true miracle for me! That cute Australian accent doesn't hurt either!

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The BreakthroughPLUS! program is a 3 day clinic to take Intermediate Skiers into Advanced Skiing. It was created in 2002 by Howard Davis while teaching in Vail. In 2006, herelocated to Telluride, Colorado, where itcontinues to grow and remain current and change skiers lives. Although this book is a manual for the BreakthroughPLUS! program, it also suits any Intermediate skier looking to advance to a higher level.This book explains the program plus gives lots of ski instruction tips and also discusses how to become a Ski Instructor. Written in plain english, it is easy to understand and grasp. A great reminder just before you go skiing each year.

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All-Mountain Skier : The Way to Expert Skiing Review

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(More customer reviews)This book is great. A beginner or even an intermediate may find much of the information to be too advanced to be useful. Advanced skiers should find it to be an excellent resource.
The book, among other things emphasizes the importance of steering, espescially in the important transition phase between turns. (Intermediate and even advanced skiers who learn how to edge effectively, often abandon their steering skills and simply step from the outside edge of one ski to the outside edge of the other ski.) The mechanics of effective steering are explained well as is the importance of the skill in more difficult terrain.
Fundamentals are emphasized. The modifications and different blends of skills which are required on moguls, powder, crud, steeps, ice and in the trees are also explained very well.

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"Covers more information than a week's worth of private lessons."­­Ski magazine

The All-Mountain Skier helps skiers advance their skills with a foolproof, self-instructional program for mastering advanced techniques in even the most challenging conditions. Drawing from his extensive experience as a ski professional, instructor Mark Elling delivers essential advice and information­­including tips from other expert skiers­­to help readers perform like pros.

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Allen & Mike's Really Cool Telemark Tips, Revised and Even Better: 123 Amazing Tips to Improve Your Tele-Skiing (Allen & Mike's Series) Review

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(More customer reviews)A great source for beginner and intermediate level telemarkers. As the title would suggest, this "revised" version has a lot of overlap with the previous edition. For the price, however, it is worth picking up the new edition and gifting your old dog-eared copy of the original to a friend.

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123 tips for beginners and experts looking to improve their telemark skiing. Filled with funny & practical illustrations.

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The New Guide to Skiing: A Step-by-Step Guide in Color, Revised Edition Review

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(More customer reviews)This is an outstanding instructional covering a wide variety of important foundational and advanced skills for confident skiing, safety & fun on the slopes. It delivers great instruction to really build a strong repertoire of skiing skill beyond parallel & carving down the mountain.
Ski lessons left me disappointed & frustrated. Instructors contradicted each other. Questions asked in lessons left unanswered, are handled here. The fundamental skills that made me feel totally at ease and free on skis were not taught in standard lessons, but found here.
When I browsed through this book I knew I'd struck upon a gem. This was what was needed to help me become the skier I want to be. I love an instructional that "feels right" is well organized, clear & to the point with solid, consistent & effective methodology. Mr. Heckelman's clarity of writing cuts right to the heart of it with logical, systematical instruction and exercises. He creates solid building blocks during beginner instruction for advanced skiing with multi-skill building exercises that are lot of fun. Sage advice is given with care and concern towards safety throughout the book.
It is an amazingly easy book to follow. Instruction is described & photographed so well you can feel exactly how to perform each new skill. It was easy to take what I'd read to the snow, practice & master. I had a blast with the exercises! As a result I'm a much stronger skier and a lot quicker on my feet/skis. It's great to feel comfortable where ever I'm skiing & smile when I'm challenged with difficult runs. It's a pleasure skating across the flats to the lifts, passing those who shuffle along. This book has taught me how to make skis my friends and an extension of me. It only gets better each time I ski. This book goes to the slopes with me & I review the things I want to practice before I greet the snow.
While no book is the end all of instruction in a sport, this book should be a first book as it is thorough, well rounded and gives a solid base from beginning through advanced skiing. There is a lot of fun advanced skiing technique included as well as sections for skiing a variety of terrain and conditions. The knowledge & skills here have helped me find the type of ski instruction I can truly benefit from. Advanced skiers may want to review all four sections of the table of contents to insure they aren't missing any skills covered.


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By one of the world's leading instructors, a step-by-step guide to mastering the new shaped skis. Fat boys, carving skis, cross skis, extreme shaped skis: that is the new language of alpine skiing. This best-selling classic has been completely rewritten to explain what makes the shaped skis so revolutionary--and so exciting, especially for beginners. With over 300 specially commissioned color photographs showing step by step how to turn and how to maintain control easily under all conditions, and with its clear text, this is the book for a new generation of alpine skiers. Featuring more than eighty unique stop-action photographic sequences, The New Guide to Skiing shows how to ski with greater ease, precision, and control while obtaining optimum performance from shaped skis. Based on the newest and least stressful methods, it demonstrates how to deal with skiing off trail or in deep powder and illustrates the eleven specific turns needed to master difficult conditions, including ice and moguls. 300 color photographs.

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Backcountry Skier Review

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(More customer reviews)Great to see so much information in one place. The guy even has a doctorate in the sport! Plus huge experience in the backcountry.
Wonderful book!

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Experience the best in outdoor adventure on skis! Whether you're new to backcountry skiing or a veteran on the slopes, Backcountry Skier is packed with expert instruction and valuable tips to help you make the most of your next trip to the mountains.Author Jean Vives shares the wisdom gained from his 30-plus years of backcountry skiing experience as he presents the essential tools of the trade: the best clothing and equipment to use, the exercises to get you in peak shape, and the proper ski techniques for the conditions you're likely to encounter.You'll also stay safe and on-course with Vives' detailed descriptions of winter camping, navigation, mountain weather, avalanche detection, and survival techniques. Put this book in your pack and find out how much fun backcountry skiing can be.

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The Totem Pole: And a Whole New Adventure Review

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(More customer reviews)Although it follows his award-winning work, Deep Play, it cannot be described as a sequel. The Totem Pole is an account of a singular event in the author's life: a climbing accident in Australia that resulted in brain damage and partial paralysis. His rehabilitation is marked by the frightening uncertainty of how much (or how little) progress he will make. Climbing had been the essence of his life, and now no one can tell him if and when he will ever climb again.For an early dropout from school (at his father's urging), Pritchard has an amazing writing talent. "Deep Play" showed signs of his ability, but "The Totem Pole" brings Pritchard's talent to full flower.The only disappointment in the book is the middle section, where he switches from his narrative to a transcription of a taped diary made during his rehabilitation. The transcripts are a noticeable dropoff in the writing, but help reveal the inspired level with which the book begins and ends.A standout in the genre of climbing books, Joe Simpson fans will not be disappointed.

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After winning the 1997 Boardman Tasker Award for hisfirst book, Deep Play, climber Paul Pritchard used the prize money tokick off a world climbing tour in Tasmania, on a slender sea stackcalled the Totem Pole. However, a chance rockfall inflicted suchterrible head injuries that Pritchard spent the next year in and outof hospitals, relearning basic thinking processes and musclemovements.This insightful, firsthand chronicle of the accident and its aftermathportrays the physical and emotional ordeal of Pritchard's recovery. Heweaves together accounts of earlier climbs, his changed relationshipswith family and friends and his girlfriend, Celia, and details aboutthe rescue operation itself. And with an unpitying voice, Pritcharddescribes his return to the accident scene with a film crew to watchsome of his friends complete the climb that changed his life.

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Sportube Series 2 Ski Case Review

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(More customer reviews)The SportTube has met all of my expectations. I needed one that would hold 2 pairs of skis and poles, which it does beautifully. Add to that the wheels for easy rolling and, best of all, the fact that the tube's length can be adjusted so that it will accommodate whatever length skie one has. This is especially great as, now that ski lengths are sized so much smaller than in the past, a typical ski bag would have over 12" of wasted bag at the end of my 163cm skis. After 2 ski trips with it, it shows no damage, and appears to be pretty "bullet-proof".
The SkiTube really consists of two pvc/plastic tubes, one slightly smaller in diameter than the other that slide, one inside the other. It has a built-in handle that is quite long, to facilitate easy gripping for lifting/pulling. It has a TSA acceptable closure/lock, and will also accommodate various keyed or combination locks (not included).
The SkiTube comes with a shoulder strap that attached to the handle, but I found the SkiTube a bit cumbersome to carry (although no moreso than a regular ski bag). An optional handle to attach to the end of the tube to facilitate pulling is offered as an option, but I did not get this and so far, have not wanted for it either.
The only drawback to the SkiTube is that, since it is rigid, it can't be folded up like a regular ski bag, and so takes up quite a bit of space. However, dealing with the storage issue is insignificant, compared to the security, protection, and ease of transport that it offers.

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High density polyethylene plastic protects TWO pair of Alpine, shaped or powder skispoles, or FOUR pairs of Nordic skis and poles. It is designed to be lightweight while being strong and durable.Wheels make your sports gear easy to handle -- just pull it along with you like a suitcase Wire Case Pin included. Sportube can be locked with the Sportube TSA Airline approved lock for added security for shipping or airline related travel. A must for any skier or boarderwho values and wants to protect their expensive gear

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XCD Pole - Pair by Karhu Review

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(More customer reviews)The poles aren't bad. I prefer the cork grip to the typical hard plastic on most XC ski poles.
These are very lightweight and feel good during extended tours.
That said, I snapped one of them in half the fourth time I used it. I had the carbon version of the pole and they are obviously not as durable as the aluminum version that Karhu makes.
I also had a problem with baskets coming off the first time out with them. Thankfully, I was leading the group and someone behind me alerted me to the problem. I really just needed to twist them down as tight as I could and I never had a problem with the baskets again.
I've been forced to go to a cheap Swix model for the time being, but I hope to go with the aluminum version of this pole and pray for better durability.

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114419 Features: Hang onto the forgiving cork grip and pole in comfort to you won't be left with aching hands and don't worry about your pole straying to padded biathlon strap loops around your wrist Get plenty of stability and balance with a sturdy 7000-series aluminum pole and an alpine-style powder basket Specifications: Weight: 14 ounces per pair Material: 7000 series aluminum (shaft); cork (grip) Sections: 1 Sold as: pair

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Bowtie Magnum Ski Carrier, It really is simply the finest. Review

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(More customer reviews)I just received the Bowtie Ski Carrier and must say that it is as easy to use as was demonstrated on the manufacturer's website. I tried a different product and the Bowtie is by far a more superior ski carrier. The ease of carrying the skis and poles with the wider strap and being able to adjust it, makes a world of difference. I am happy I ordered the Bowtie and I highly recommend it to all skiers, I give it two thumbs up.

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Bowtie Ski and Pole Carrier / Slings are simply the finest way to carry your skis snugly, securely and conveniently.... The unique "Bowtie" overwrap design means it goes on the quickest and easiest of all carriers.Then a tiny bit of elastic in the wrap strap keeps everything snug.Full magnum sized 2" material for easy handling.Extra long adjustable strap for back sling option.... The extra long handle strap easily adjusts for back, shoulder, arm or hand carry...Free shipping after 1st item with multiple purchase. Edit shopping cart to make multiple purchases.....Made in USA

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ski poles baskets pair NEW poles basket alpine baskets NEW Review

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(More customer reviews)Didn't fit my Swiss Gear Poles. Would help to have diameter of basket and thread type. Even better to show what major brands it replaces.

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BRAND NEW actual picture they are standard baskets you just slide them on and they stay on simply as that we took lot of clear actual pictures so what you see is what you getthey do fit all the poles we sale if you need any extra baskets .all our ski poles do come with baskets we have huge selection please see our amazon store

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Gabel Team Alpine Ski Poles Review

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(More customer reviews)All is well with these poles. They are a superior product. They arrived promptly and were reasonably priced.

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The Team is the best value for money with its 18mm diameter F45 aluminum shaft and Sport Soft Grip. Performance disc basket and the Easy fit + Ice tip ensure good pole traction on all snow surfaces.

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