Complete Book of Jumps Review

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(More customer reviews)I was happily suprised by this book. I'm used to seeing general track and field books or "specialized" books that are nothing of the sort. This book, however, is wonderful. It covers all aspects of the long, triple, high and pole vault jumping events, form the first training day to the approach to the landing to the last day of season. In fact, it gives a comprehensive training plan for the whole year. Plus, "The Complete Book of Jumps" gives really good, clear explanation, complete with illustrations, of each of the jumps. It's definitely worth the money and the read, even for half the information it has!

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Maximize your jumping potential with Complete Book of Jumps!Coaches Ed Jacoby and Bob Fraley draw on their combined 60 years of coaching experience to help long jumpers, triple jumpers, high jumpers, and pole vaulters achieve new personal records. They break down each event into key phases--from approach to landing--to teach proper jumping technique and to show jumpers how to avoid common technical flaws. They also provide a strength and development program specifically for jumpers and 16 event-specific workouts that fine-tune skills.Use the practical, proven techniques in Complete Book of Jumps to go higher and farther than the competition.

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Nordic Walking for Total Fitness Review

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(More customer reviews)In "Nordic Walking for Total Fitness," Suzanne Nottingham and Alexandra Jurasin have created a compelling and comprehensive guide to a variation of a fitness favorite - walking. By implementing their suggestions and tools everyone, from the novice to the athlete, can achieve a variety of levels of fitness. Unlike many fitness genres which might be isolating, expensive, and hard on the body, Nordic Walking can be a social event with friends, families, and loved ones. The authors include clothing and gear requirements, skill development, warm-up and strength exercises, and address injury prevention and rehab. As a professional in the fitness field, I highly recommend this book to anyone looking for a great fitness program that can be enjoyed anywhere, anytime, and for your entire life. As an added bonus they've included easy to follow programs and advice for how to design your own programs.
Liza Forster - r.y.t
Western Regional Group Fitness Director/Plus One Health Management


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Take the next step toward a stronger, leaner, healthier physique with Nordic Walking for Total Fitness. From selecting equipment to creating your own personalized workout, it is your complete guide to the power of Nordic walking. In Nordic Walking for Total Fitness, Nordic walking experts Suzanne Nottingham and Alexandra Jurasin show you how to make the most of every walk. You'll learn how to choose the perfect pole, master proper form and technique, and supplement your routine for the ultimate total-body workout. Nordic Walking for Total Fitness includes six essential workouts from short, quick walks to longer, more challenging workout excursions. You can tailor each workout to achieve your fitness goal, or you can select from a menu of sample programs developed specifically for cardio health, strength, power, flexibility, sport cross-training, and full-body fitness. If you're ready to hit the path with power and purpose, Nordic Walking for Total Fitness is for you. It's like having a personal trainer striding alongside you every step of the way.

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Large Stilts Review

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(More customer reviews)This is a very popular toy with my almost ten year old! She was given the opportunity to pick two gifts for Christmas this year, and this was one of them. She has already mastered walking around the house. The adults, when trying these stilts out, make for very funny commentary.

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Beautifully crafted, sanded, oiled, and stained a rich cedar color, our stilts are made from high-quality, straight-grained hardwood. They adjust to four different levels, so younger children can start out at lower heights. Non-skid rubber tips make them easy to use indoors and out. For children and adults up to 200 lbs. Large Stilts are 61"h with 3 7/8"w footrest. Footrest is adjustable to 9", 11", 13" and 15" above the ground, Weight 6 lbs. (Age 6+)

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Adjustable Walking Poles - Exercise Review

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(More customer reviews)The walking poles definately add to my workout and I feel like I did more with my walk. They took a little time to get used to, but once I did, I enjoyed them. These poles are adjustable, fit my short frame and made well.

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Our Best Selling Walking Pole!!!You won't find a better walking pole at a better price...anywhere! Precision crafted from high quality steel, PowerWalkers will help you burn up to 50% more calories, tone your upper body muscles, improve posture and enhance stability. Its simple Quick-Adjust system allows you to change heights with a touch of a button and it comes with both rubber road tips and carbon steel trail tips for maximum versatility. Ergonomic handgrips with straps reduce muscle fatigue and enhance comfort while its unique TaperFlow pole design virtually eliminates vibration while reducing shock. Adjustable from approximately 32-55 inches.

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